The Den
The Den
The Den is a sanctuary for radical creativity, inspiration, and deep connection. Here, you’ll find rituals, tools, and encouragement to keep creating.
Listen To Medicine
Frequencies, jazzy lofi, poetry and meditations for your healing pleasure.
Where Grief Lives
Leading isn’t just about pushing forward. Sometimes, it means holding space for the difficult emotions that come with change and loss.
Quiz: Are You Open To Receiving?
What does your relationship with receiving actually look like? Are you truly open to letting others care for you? Do you trust in life’s abundance? Or do you feel resistance when it’s time to allow in the good?
Ritual: Surrender to the Flow of Life
Water is one of the most powerful elements in nature. It can carve mountains, nourish life, and cleanse what no longer serves us. Through this ritual, we honor water as our source, as a reminder of our ability to surrender, adapt, and be held.
Creative Exercise: Write a Letter to Appreciate Your Progress
So often, we overlook the small steps and quiet moments of growth that shape who we are becoming. I invite you to pause, reflect, and celebrate the progress you’ve made on your journey.
Affirmations To Increase Your Confidence
Reconnect with the strength, wisdom, and resilience of those who came before you, learning how to carry their wild, untamed power into your everyday life.
How to Rest When You Don’t Have Time (Even While Working)
Explore the radical power of rest and the pleasure found in slowing down. As we move into Fall, know that just like the Earth, we, too, are allowed to pause.
The Revolution Begins With You
Toni Cade Bambara once said, “Revolution begins with the self, in the self.” Her words remind us that the change we seek in the world starts within each of us. Often, we look outside for permission, validation, or the “perfect moment” to take action. But the truth is, the revolution—your personal revolution—is already inside you, waiting to unfold.
Why I’m Sharing FLOW
I wrote The Creative Leader's Guide... fresh off the heels of quitting my job without a plan.
Introducing The Creative Reset
Ever wonder what’s holding you back from your full creative potential?
Face Your Inner Critic
We all know that nagging inner critic. The one that shows up right when you’re about to dive into your creative work, making you question everything. This quick visualization exercise is all about facing those inner critics. You’ll be guided through a process to confront these giants and see them for the smoke and mirrors they really are.
10 Rituals To Deepen Your Creative Practice
I’m sharing ten rituals that have been helpful for me, and I hope they do the same for you. If you’re feeling disconnected, overwhelmed, or in need of fresh inspiration, these practices will bring you back to the heart of your creativity.
Spring Moodboard
Artist: mercy thokozane minah
Spring has slowly become my favorite season of the year. I love the energy of detoxing and new beginnings it brings as we re-emerge from Winter hibernation.
A Perfect Lover
My Great-Grandmother was born on Valentine's Day, which is fitting if you've ever met her. She was a loving woman that everyone in the community turned to whenever they needed help or advice.
The Bridges I’ve Burned
This year has taught me the importance of living a life I’m truly satisfied with. That probably sounds obvious to some people but for so long my identity, happiness and goals were tied to a deep desire for external validation.